1/2 cup frozen sweet potato fries
1/4 cup sliced red onion
1/3 cup diced jazz apple or other firm crisp apple
3 ~ 4 large eggs
1/3 cup whole fat ricotta ( drain through strainer if wet)
1/2 C. cheese of choice ( American or Cheddar works best )
Salt and pepper
Fresh parsley for garnish
1 ~ 2 tbsp. olive oil for sauteing in med size skillet .
Dice frozen sweet potato,red onion and apples. Toss into med heated skillet with olive oil. Saute until golden and tender. Scramble all eggs with 2 tbs. milk, salt and pepper to taste. Pour over ingredients in skillet. Cook slowly over med heat until just about done. 3~5 mins. Add ricotta by small dollop spoonfuls to top of frittata then sprinkle with cheese. Finish by placing under broiler until until cheese melted and top of frittata is slightly golden. Just before serving garnish with chopped flat leaf parsley. Serves 2 ( Great with a glass of white wine and a good crunchy type bread)
GREAT FOR BRUCH OR LATE DINNER !!! ENJOY !